The Surprising Link Between Curtains and Sleep Quality

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Not all curtains are equal when it comes to sleep health.

If you wake up feeling tired or easily disturbed by outside noise or light, your window treatments could be the issue. Here’s how curtains influence your nightly rest:

?️ 1. Light Control

Even small amounts of ambient light—street lamps, car headlights, early sunrise—can disrupt your REM cycle. Thick or layered curtains help block these distractions.

? 2. Noise Dampening

Heavy fabrics like velvet or triple-weave materials can reduce noise levels, creating a quieter, more peaceful environment for sleep.

?️ 3. Temperature Regulation

Thermal curtains help maintain a consistent room temperature by insulating windows, which is essential for uninterrupted sleep.

Looking to upgrade your sleep space? Shop smart curtain solutions at Hugmoom Curtain

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